Tips to Buy Cheap Workout Equipment for your Home Gym
Did you know that over 60% of gym memberships go unused? Many people resolve to go to a gym to get healthy and fit. However, they end up failing when it comes to keeping up with a fitness routine. While you cannot entire blame the gyms for their success or failure, a lot of that failure can be attributed to lack of time, lack of motivation, laziness and even people feeling intimidated by other people’s performance as they struggle to keep up theirs.
Believe it or not, it doesn’t take a lot to stay in shape. The only thing you need more than anything is commitment. A few pieces in your home gym can do wonders at toning your body and improving your cardiovascular fitness.
Having said that, many people have taken their workout home and have been able to find more success in keeping up with their fitness regime. If you are someone who is planning to setup a home gym or wants to scale up their fitness at home, then these easy tips will help you buy cheap equipment without spending heavily on workout machines.
Here are some budget suggestions to help you diversify your home gym environment.
- Yoga Mat: This one is a must have, even if you are not planning to do any yoga on it. Many bodyweight exercises require you to lay down on the floor. Lack of proper cushioning can lead to discomfort and even injury. This is why it is important to have a yoga mat under you when you are doing stretching exercises or ab workout. You can also take your workout outside if you feel like stretching in the park.
- Skipping Rope: This basic item is a must have in your workout arsenal. You will be surprised at how effective, affordable and enjoyable it is. You can actually deliver a high intensity cardio workout anywhere. However, you need to remember that jumping rope can be difficult so try to rest between reps to keep up the routine.
- Step: Stepping exercises are a great workout and also a classic aerobic tool. You can do variety of drills, especially if you follow a workout video. They are readily available and affordable also. You don’t need to break a bank to buy the step. You can also consider a flat bench if you are into more strength exercises. Since it is available in varied heights, it can also double up as a step when needed.
- Stability Ball: This exercising equipment has been popular since the 1990s and there is no sign of it fading anytime soon. These large balls are designed in such a way that they can support weights of most adults and help you do a killer ab workout. You can do wide range of exercises to step up the intensity of your workout. Some people place the ball between their legs to make their squats more challenging. You can also put it under your shins while doing push-ups.
- BOSU Ball: This ball is great if you are targeting core and balance. You can use it for cardio and other stability routines.
- Medicine Balls: if you want to add some weights to your ab workouts and build your upper body strength, then you can get some medicine balls in your home gym. You don’t need to buy a lot of them, just 2-3 will do the trick. Medicine balls are a great way to build your arm strength and make you lose more calories by building
- Dumbbells: It is uncommon to see a gym with a dumbbell. They are easy and so effective that it is almost impossible to imagine a workout that does not include a dumbbell. If used appropriately, they can also help improve your total body strength. Since they are available in all kinds of sizes, brands, quality and weights, it is important to do a little shopping around before you buy.
- Resistance bands: When you are tight on budget but still want the resistance in your workout, then there is nothing better than resistance bands. They are cheap, lightweight, flexible and and very handy. You can take them wherever you go. With these bands, you can add resistance to any kind of workout. Did you know that you can get a full body workout for under $30 by simply using the resistance bands? For someone who is building a home gym on a budget, this is certainly a good investment.
- Foam rollers: They are great for people who want to do stretching exercises or balance training. You can also add resistance by balancing your form on a roller. Just try doing a lunge with one foot on your roller and you will know what we are talking about!
- Pull-up Bar/Suspension Trainer: now that you have an equipment for all the major muscle groups, it is time to focus on the largest one, the lats. The other time to complete your home workout arsenal is a pull-up bar. You can also consider buying suspension trainers that can be attached to any surface. They are considered more effective because of the instability element they bring into your workout. Moreover, they are not only good for your back, but can also be used for a full body workout.
If you think that a home gym is expensive, then you need to comb through this list again. Even if you buy all the items in this list at the same time, you will still pay less than your gym membership that you might not keep anyway. So rather than wasting your time working up your motivation for the gym, it is better to start building one in your own house.