Workout Through The Winter To Get That Summer Bod!

In my gym, you often see the summer months absolutely packed with guys and girls working hard. But to get a decent physically fit summer body you need to work at it for at least a few months. This, of course, depends on your current fitness level and body weight.

There is no doubt that a summer body makes all the difference, not only in the looks you get whilst being out but also in your own self confidence.


Sure, there will be people who say that looks dont matter, and what matters is on the inside. This is definitely true… to an extent. What other people feel and say about you effects your self confidence and that, in turn, can effect how you feel on the inside. So it is a vicious circle.

Keeping fit isn’t hard as many people believe. It consists of two things, eating healthy and exercising regularly.

The eating part, I would say is the hardest. It takes all my will power not to stop at MacDonald’s or not grabbing a chocolate bar at the petrol station. But trust me when I say it gets easier with time.

The exercising is relatively easy, in comparison. Sure, when you are at the gym or on the road sweating it and working, it feels like torture but remember, its over in a short space of time. Also, you get a very nice boost of endorphin after a good cardio session and it feels great!

Working out on a cross trainer is probably one of the best cardio exercises you can do. I actually have a one in my home and its great.

I workout at night as well as in the mornings. I bought mine after trainer reviews over at http://crosstrainerhome.co.uk.

The cross trainer is ideal as it gives you a full body work out with minimal impact.

Add this training into your daily lifestyle as well as a low carb, high protein diet and you will be well on your way to a leaner, fitter you!

Please consult your doctor or physician before commencing any physical activities.


How to successfully remove carpet stains

Keeping carpet clean is a very big challenge itself. Perhaps this is the reason why most people opt for lemon it flooring, because it is just much more easier to keep clean.

Carpets are that much more difficult because they have fibres and they are an apparel so therefore they need to be vacuumed and shampooed when required.

If you have pets around the house that makes this job 10 times more difficult because of pet hairs, as you know these can get everywhere.

The best way to clean carpets is first apply hot water not warm water hot water and let that soak in, then apply aggressive apparel soap and rub that in using a brush.

After you have let this soap set in the carpet for a number of hours, dry it off.


Traffic updates in London on buses

Anyone who has travelled or does travel regularly in the City of London knows how much of a nightmare is to get around. It’s challenging enough on the weekends and off-peak hours. When you work in London and you need to travel there during peak hours, it is no picnic.

Transport for London are bringing out a new scheme which will place traffic information and live updates on the back of busses.

The famous red double-decker bus will now be a way to see live traffic information so you can be kept up to date on road closures nearby or accidents which could hold you up.

For motorists this is a much safer alternative than to keep checking your phone for traffic updates, with traffic update on busses there is no need to look at your phone and you just keep your eye on the road thus making it less distracting when driving.

Trials of this new scheme have actually started between Liverpool Street and Clapham Junction, these trials will continue to run for the next six months to see how they perform and how they are going to be taken by the public and the motorists.


Some emerging technologies that you may not have heard off yet

If you think things like the iPad or the iPhone are cutting edge amazing technology then you are seriously miss in formed. There have been some very good advancements in the technology world but this goes far beyond the reach of companies like Apple, Microsoft or Sony.

In this article we will be looking at some of the technology is inventions and creations that you probably haven’t heard of but now you have.

Mixed reality

You may have heard of things like virtual reality and possibly even augmented reality. But mixed reality is a whole new different ballgame. Things like Microsoft hollow lens are actually taking this into the next level which is called mixed reality.

Mixed reality is almost in hybrid or a mix of virtual reality and all mentored reality and a little bit of reality reality thrown in. This is where you are able to put graphics in your real life environment, where ever you are.

Another technology that seems to be coming up is called robotic exoskeletons.

Exoskeletons which are robotic have been helping us humans for a while now.

They are meant for those of us who are injured in some way and have lost one of their body limbs. I actually think they look very cool as well because you can’t be part man, pop machine.

3-D mapping

3-D mapping is another very nice technology used to give the user a much more realistic vision of what needs to be shown.

With 3-D mapping you can visualise yourself in a building so for people like estate agents or even museums for guided tours, this technology is actually groundbreaking.

Flying cars.

Flying cars another tech which is actually quite cool and if it does kickoff it will be a life changer. Imagine flying yourself to wherever you want to go, in the whole wide world. This is another tech thats on the horizon which will be able to give you that power. One of the company which will be doing this is actually backed by Google’s Larry Page.